I missed three sessions with flu so it was good to be back today - and a really enjoyable session. A new student from Greece came along and he said he left with a big smile on his face because the club has such a positive vibe and it's true. It really does, and you notice when you've been away and come back.
I wasn't quite top of my game and definitely felt weak. But on the other hand I think a week of illness has made me healthier - I've lost weight and look and feel leaner. Maybe periodic sickness is a bit like a forest fire. You need it to rejuvenate.
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