Thursday, 3 March 2016


A lot of leg work, today. I have a feeling Sensei is gearing up for boosting our kicks. For the first time in a while I am seriously aching.

He showed us how to do a powerful mawashigeri. The secret is not to twist the front foot until delivering the kick. Just rotate the hips and torso and then the front foot as the leg is in mid-flight. This definitely does generate more power, but my mawashigeri is pretty pathetic in the first place...

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