I had a cold on Tuesday and skipped class so as not to spread the lurgy to the unwitting. Apparently I missed something seriously tough.... And bizarrely I'm a bit disappointed.
Fitness continues to surprise me. I did 45 squat thrusts, followed immediatley by 30 push ups, and barely felt it. It's funny how slow, incremental improvements have a way of suddenly creeping up on you.
We did a bit of kata practice, but then quite a lot of self defence. We also did a bit of gyakutsuki practice, punching each other hard in the chest through a pad. Sensei was demonstrating the difference between punches: if you want to take somebody out, punch right through the face or chest. You'll knock them out or break ribs and the fight is over. But if you want to cause pain and injury, punch the first inch. It sends shockwaves through the immediate area, smashing teeth or damaging internal organs. Interesting stuff.