Went to a Saturday class for the first time in ages, and was glad I did. Nothing like 60 squat thrusts to melt some of the ice in the muscles.
My left leg is getting better. More accurate and powerful. It's only when you see how incompetent a white belt is with his "off" leg that you realise how far you've come.
Quote of the day: "If you want an easy club, go to a different one."