A technical session. We spent some time doing kihon kata as a mirror image (left = right) and then doing the entire kata using shuto uke. I love stuff like that. It shakes things up and focuses the mind.
We also did a little mat work, practicing arm locks. I've figured out that a lot of mat work is down to using the opponent's body like a fulcrum. But it's all very well saying that....
Made it to 70 push ups. Maybe I was just tired last week.
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