A relaxed self-defence orientated lesson tonight, mainly I think for J, who was making an appearance after a long time (six months, I think) and a new student who is a black belt in wado-ryu but hasn't done anything karate related in 22 years.
It was good to see J and there was a nice atmosphere in class, but I do have to confess that I miss having a really tough workout - never thought I'd say that, but pain and torment can be addictive in the right doses, it seems.
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